Let food be thy medicine and medicine be thy food
— Hippocrates

My journey with food has been all over the place. I used to just consume whatever I wanted, whenever I wanted. As I got older, I realized my choices of food weren't of my unbiased freewill. I was being told to eat these things. I was being told that breakfast is the most important meal of the day and that it should contain whole grain. I was being told that I should be cooking with vegetable oils and using hydrogenated butter replacements instead of actual butter. I was being taught how to rob my body of nutrients and all but ensure a chronic state of inflammation. As a child I learned how to be unhealthy. As a teen I paid for it. As an adult I vowed to fix it.

I've been a on a decade long mission to better myself through diet and now I'm adding the rest of you to that mission. 

If you have any questions about any of the Grind To Thrive lifestyle programs, leave a message down below. 

 

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Grind to Thrive 30 Day Reboot

Grind To Thrive 90 Day Lifestyle Transformation